Intermittent Fasting Benefits | My Story

As an intermittent faster I have experienced SO MANY benefits. I have never felt more healthy or able to live each day to the fullest.

I don't understand all the scientific facts and studies, But, I know what IF has done for me personally and I want to share those benefits with you!

#intermittentfastingmom #cleanfast #catholicmom #fastingforwomen #eatfastfeast #fastfeastrepeat #fastlikeagirl #fastingforhealth

Disclaimer: I am not a medical professional. I am just sharing my personal experience. Before you begin any type of change to your diet, I suggest you consult your health care provider.

(Below may be some Affiliate Links that help support my channel without any extra cost to you.
I appreciate you considering using the Amazon ones when making any of your amazon purchases! 😊)

Here is a blog post I wrote about Fasting Clean: https://wellwithjoy.net/clean-intermi...

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The Ketones I Take everyday that make fasting so much easier: http://wellwithjoy.ShopKeto.com/learn

Favorite Intermittent Fasting Podcast: https://podcasts.apple.com/us/podcast...

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