9 Healthy Foods For Effective Weight Loss

The keto diet is a high-fat, low-carbohydrate diet that is designed to put your body into a state of ketosis, where it burns fat for energy instead of carbohydrates. It emphasizes healthy fats like avocados, nuts, and olive oil while limiting carbohydrates, especially refined carbohydrates like sugar and white flour. https://bit.ly/3XRTPiv