Premium Only Content

Get Stronger and Leaner with Kneeling Alternating Switch Lunges!
In this video, I will show you how to perform the Kneeling Alternating Switch Lunge, a challenging and effective exercise for toning and strengthening your lower body. With step-by-step instructions and proper form tips, you'll learn how to engage your quads, hamstrings, glutes, and calves for a complete lower body workout. Not only will you build strength and muscle, but you'll also improve your balance and stability with this exercise. Whether you're a beginner or an experienced fitness enthusiast, this workout is a great addition to your routine. So grab a mat and let's get started on our journey to a stronger and leaner you!
Visit my website https://www.inshapeme.com
Instagram: https://www.instagram.com/inshapeladiesfitnessclub/
Facebook: https://www.instagram.com/lailalallas/
Facebook: https://www.facebook.com/inshapeladiesfitnessclub
Please note that participating in any physical activity or exercise program comes with inherent risks and by choosing to follow this video, you are doing so at your own risk. It is important to consult with your physician before beginning any exercise program, especially if you have any pre-existing medical conditions or injuries.
The exercises demonstrated in this video are designed to be performed safely and effectively, but it is important to listen to your body and not push beyond your own limits. If at any point you experience pain or discomfort, stop the exercise immediately.
Please note that participating in any physical activity or exercise program comes with inherent risks and by choosing to follow this video, you are doing so at your own risk. It is important to consult with your physician before beginning any exercise program, especially if you have any pre-existing medical conditions or injuries.
The exercises demonstrated in this video are designed to be performed safely and effectively, but it is important to listen to your body and not push beyond your own limits. If at any point you experience pain or discomfort, stop the exercise immediately.
-
43:02
Athlete & Artist Show
15 hours ago $0.26 earnedFLORIDA PANTHERS Re-sign CORE Free Agents, Evander Kane JUMPED In Vancouver?
1.19K1 -
4:17
Blackstone Griddles
15 hours agoBetty's Big Mac Chicken Smashed Tacos on the Blackstone Griddle
3.31K -
32:09
Adam Does Movies
17 hours ago $0.51 earnedJurASSic World Rebirth Review - Recrap
1.83K1 -
12:22
The Gun Collective
17 hours agoWOW! SO MANY New Guns Just Came Out!
3.82K2 -
LIVE
BEK TV
3 days agoTrent Loos in the Morning 7/7/2025
193 watching -
LIVE
The Bubba Army
4 days agoNO Epstein Client List - Bubba the Love Sponge® Show | 7/07/25
1,837 watching -
LIVE
FyrBorne
1 hour ago🔴Warzone M&K Sniping: The Hardest Fights Forge The Strongest Warriors
320 watching -
8:11
MattMorseTV
14 hours ago $7.88 earnedMacron just SURRENDERED.
20.5K42 -
4:42:20
FusedAegisTV
1 day ago$1000 Fortnite Tournament | 19 TEAMS!! #RumbleGaming
81.5K3 -
10:39
NikkoOrtiz
2 days agoCooked TikTok Fails... Part 2
72.2K27