How to get from lying to standing with actue back pain

Last week a patient couldn’t get off the bed by themselves due to their back “locking up”.
Ryan here had a acute back spasm episode from an aggravated lumbar spine and previous disc bulge herniation.
His McKenzie extensions were fine and relieving, but being on his front meant his back went into protective muscle spasm.
Sound familIar? Does this happen to you?
So he had to follow a step-by-step guide to get him from lying down to standing up.
This was really helpful for him as he needed to do this at home for a few days until it fully settled AND he had to learn to do it by himself (unaided) in case he was by himself and this happened again.
It was so helpful that we decided to share this process with all of you to help anyone with a locking back.
Good news is he is now good again and back doing his core stability and strength work as well as the mobility drills.

One of America’s most respected spine experts has just revealed an extraordinary back pain fix…

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End years of agony and torture…

And enjoy a fast, gentle solution to get and STAY pain-free.

In fact… 53-year-old mom, Amy Palmer, put this unusual bed “exercise" to the test after a grueling 25 years of back pain.

Not only did this exercise give her instant relief from agony... it finally put an end to her "hopeless" case of back pain in just 3 weeks!

To find instant back pain relief, click here to find out how:
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