Premium Only Content

How to Squat Safely and Correctly with a Back Injury
Watch how to perform a squat safely and correctly with a back injury, as well as how to prevent back pain and injury in a squat.
Learn about the 'break point', the butt wink effect, how to flex at the hips and keep the spine in neutral during the squat.
One of America’s most respected spine experts has just revealed an extraordinary back pain fix…
And to no surprise, the $100 billion-a-year Back Pain Industry is furious he’s done it.
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End years of agony and torture…
And enjoy a fast, gentle solution to get and STAY pain-free.
In fact… 53-year-old mom, Amy Palmer, put this unusual bed “exercise" to the test after a grueling 25 years of back pain.
Not only did this exercise give her instant relief from agony... it finally put an end to her "hopeless" case of back pain in just 3 weeks!
To find instant back pain relief, click here to find out how:
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