Fruit on Keto? Absolutely! Learn Which Fruits to Add to Your Low-Carb Meal Plan

Here are five fruits that can be eaten on a keto diet, along with an explanation of each:

1- Avocado: Avocado is a popular fruit that is low in carbs and high in healthy fats, making it a great choice for those following a keto diet. Avocado is also high in fiber, which can help keep you feeling full and satisfied.

2- Olives: Olives are another fruit that is low in carbs and high in healthy fats, making them a great option for keto dieters. Olives are also a good source of antioxidants, which can help protect your body from damage caused by free radicals.

3- Coconut: Coconut is a versatile fruit that can be eaten in many different forms, such as coconut oil, coconut milk, and shredded coconut. Coconut is high in healthy fats and low in carbs, making it a great option for those following a keto diet.

4- Berries: While many fruits are high in carbs and not suitable for a keto diet, some types of berries are relatively low in carbs and can be enjoyed in moderation. Examples of keto-friendly berries include strawberries, raspberries, and blackberries.

5- Tomatoes: Tomatoes are a fruit that is low in carbs and can be enjoyed on a keto diet. They are also high in vitamins A and C, as well as lycopene, an antioxidant that has been linked to a reduced risk of heart disease and certain types of cancer.

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