1 year ago

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►In this video, we're exploring the lengthening under load | eccentric method with Phoenix Performance Training. This training technique is designed to help you build strength and muscle mass by targeting your muscles while lengthening under load.
Throughout the video, Tom & Naomi Sheppard will guide you through the eccentric method, explaining how it works and demonstrating how to perform each exercise correctly. We'll cover the benefits of this technique and how it can help you to achieve your fitness goals.
Whether you're a seasoned athlete or just starting out, the lengthening under load | eccentric method is a great way to challenge your muscles and improve your overall fitness level. So join us as we explore this innovative training technique and discover how it can take your workouts to the next level.