Happiness Is A Skill (How To Get Out Of A Rut)

When life gets hard, here's how you push through. Happiness is a skill, and there are 2 types. When you learn to identify the phase of life you are in, you can change your actions accordingly.

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0:00 We Live In A Delusion
4:10 The Balance Of Peace & Progress
7:59 Seasons Of Experimentation & Intensity
14:11 Experiment Inward
16:44 Experiment Outward
20:24 Maintain New Baselines
22:54 Outro

Video title ideas (for the algo!):
Why you are stuck in a rut
How to stop being bored and feeling lost
You're sad because you're bored

#Happiness #SelfImprovement #Philosophy