Keto Hunan-Style Quorn and Broccoli Stir-Fry
Download Your 3 Free Keto Cookbooks Now & Save $111! Just click here: https://bit.ly/3kqzumL
Keto Hunan-Style Quorn and Broccoli Stir-Fry
Preparation time: 5 minutes
Cooking time: 10 minutes
🍽 Servings: 1
Ingredients:
75g Quorn Nuggets
25g Broccoli, trimmed into florets
30g Red Bell Pepper, diced
10g Minced Garlic
1 Tbsp Vegetable Oil
1 Tbsp Chili Bean paste
1/2 cup Water
1 Tbsp Vinegar
2 tsp low-sodium Soy Sauce
2 Tbsp Tomato Sauce (sugar-free)
Procedure:
1) Heat vegetable oil in a pan. Add quorn nuggets and brown slightly on both sides.
2) Add ginger and chili bean paste. Stir until aromatic.
3) Add water, vinegar, soy sauce and tomato sauce. Simmer 5 minutes, adding more water as needed.
4) Stir in broccoli and bell peppers. Simmer for 2 more minutes.
5) Serve hot.
➡️ Nutritional Information:
Energy - 272 kcal
Protein - 15.6g (19%)
Fat - 21g (67%)
Carbohydrates - 9g (14%)
Fiber - 4.4g
Download Your 3 Free Keto Cookbooks Now & Save $111! Just click here: https://bit.ly/3kqzumL
#ketodiet #keto #lowcarb #ketolifestyle #ketolife #ketoweightloss #ketorecipes #ketofood #ketosis #ketogenic #ketomeals #ketogenicdiet #lchf #weightloss #ketofriendly #ketotransformation #ketocommunity #ketofam #weightlossjourney #lowcarbdiet #healthyfood #ketoaf #healthylifestyle #ketodinner #fitness #diet #lowcarbhighfat #ketojourney #intermittentfasting #ketobreakfast
-
16:30
CarlCrusher
21 hours agoPsychic Witches Perform Conjuring Seance at Skinwalker's Evil Twin Ranch near Area 51
19.9K4 -
6:39
Tactical Advisor
1 day agoNEW CMMG BR4 (FIRST LOOK)
17.1K5 -
10:23
America Uncovered
19 hours agoThe IRS Has Gone On The Attack. And The Poor Still Suffer
18.2K14 -
30:43
TheTapeLibrary
13 hours agoThe TRUE Haunting of The Enfield Poltergeist (FULL PARANORMAL HORROR DOCUMENTARY)
28.3K28 -
4:45
Gamazda
1 day agoDragonForce - Through the Fire and Flames (Piano)
38.2K71 -
24:56
MYLUNCHBREAK CHANNEL PAGE
18 hours agoFinding Old World Pyramids?
30.5K50 -
16:20
Guns & Gadgets 2nd Amendment News
18 hours agoClarence Thomas DESTROYS Opinion Of Today's Anti-2A Ruling!.mp4
45.2K28 -
26:42
Degenerate Plays
17 hours agoHeavenly Bodies And Beautiful Assets - Stellar Blade : Part 1
43.9K5 -
7:03
Chris Jericho
1 day agoTalk Is Jericho Highlight: Alien Encounters With Mitch Horowitz
26.5K3 -
3:01:45
SNEAKO
13 hours agoSUMMER IS HERE… SPECIAL GUEST
103K60