MIKE MUTZEL 1 | MUSCLE LOSS risks heart attack MORE THAN fat gain

http://www.DoctorsToTrust.com
presents episode 721 | Mike Mutzel
Myoxcience podcast

5 year study of 1000 patients...
Results
-greater risk with 5 year muscle loss
with heart attack or
cardiovascular event
-than fat mass gain!
"300% MORE LIKELY TO HAVE
HEART ATTACK IF LOSE MUSCLE
BETWEEN AGES 50 AND 80"

As you get older:
-focus on lifting weights for exercise
[cardio is good, but not when done
at the expense of resistance training]
Dr Gabrielle Lyon:
"We have focused so much on fat...
-muscle is a metabolically protective
organ
-releases protective myokines

People will cut calories
or prolonged fasting
[reduces body fat & lean mass!]
-when lose weight [both fat & lean]
"Might INCREASE RISK OF
CARDIOVASCULAR EVENT"
-scientists wondered why?
IF LOSS INCLUDES LEAN MASS:
INCREASES RISK OF HEART ATTACK

Between 50 and 80 years...
-prioritizie protein [animal protein]
-lifting weights [resistance training]
Lower priority:
cardio /aerobic training
"Lean muscle loss associated with
-all cause mortality
-COVID
-cardiovascular disease

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doctorstotrust.com
myoxcience.com

Original Youtube: https://youtu.be/SknRFOGNKXw
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