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Enough Sleep: Getting enough sleep is essential for weight loss as lack of sleep can disrupt hormones that regulate hunger and appetite.

Manage Stress: Stress can trigger overeating and make it difficult to lose weight. Find healthy ways to manage stress such as meditation, yoga, or deep breathing exercises.

Seek Support: Having a support system can help you stay motivated and accountable. Consider joining a weight loss support group or working with a registered dietitian or personal trainer.