Hip Stability & Mobility Video Series - Video 4

Freedom in your hip is so powerful and satisfying. If you notice that stiffness or pain is interfering with your normal movement patterns or activities you enjoy, it should be obvious that you need to do something about that.

Some form of joint mobility exercise is an essential part of fitness training. Here is a time-saving video that you can perform once or a few times weekly, coordinated with your other training for strength, flexibility, and body control.

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