What is FitnessGram?What are its branches and divisions?

Physicalfitness is an important aspect of overall health and wellbeing, especially in school-aged children and adolescents. To promote physical activity and assess the fitness levels of students, many schools in the United States use the FitnessGram program. Developed by The Cooper Institute in partnership with the American Heart Association, FitnessGram is a physical fitness assessment program that measures and evaluates various components of physical fitness, including body composition, cardiovascular endurance, muscular strength and endurance, and flexibility.

In this text, we will explore the FitnessGram program and its importance in promoting physical fitness in school-aged children and adolescents. We will discuss the various components of the program and how it is used by schools to encourage a healthier, more active lifestyle. Additionally, we will examine the resources and training provided to physical education teachers to help them implement the program effectively in their schools.