Premium Only Content

Prepping - Quick Saturday Lunch Lentil and Chickpea Curry
You can contact me at ScottishUrbanPrepper@protonmail.com
You can support me;
PayPal.Me/ScottishUrbanPrepper
The Channel is mutliplatform
Face book - https://www.facebook.com/groups/676367837157016
Free Forum - https://scottishurbanprepper.boards.net/
Website - https://scottishurbanprepper.co.uk/
Rumble - https://rumble.com/c/c-1944954
Serves 4 People
Calories per serving 392
Ingredients
Root Ginger Peeled and Grated – 1 Teaspoon
Red Lentils Dried – 150 g
Vegetable Broth – 240 ml
Salt – 1 Teaspoon – (I did not add this to mine due to personal preference)
Ground Turmeric – 1 teaspoon
Curry Powder – 1 Tablespoon
Canned Chickpeas – 1 Can
Diced Tomatoes – 1 Can
Coconut Milk – 1 Can
Method
Add all ingredients to your instant pot or pressure cooker and ensure even mixing before sealing the lid and steam vent and set for 8 minutes.
Allow to NPR (Natural Pressure Release) for 10 minutes as the chickpeas and Lentils will continue to cook.
Nutritional Information
Total Fat 22.9g 29%
Saturated Fat 19.2g 96%
Cholesterol 0mg 0%
Sodium 611mg 27%
Total Carbohydrate 34.8g 13%
Dietary Fiber 15g 54%
Total Sugars 4g
Protein 14.5g
Vitamin D 0mcg 0%
Calcium 40mg 3%
Iron 5mg 26%
Potassium 623mg 13%
#ukpreppers #prepper #prepping #economiccrisis #costofliving #preparation #prepping2023
-
53:00
The Dr. Ardis Show
1 day ago $6.27 earnedThe Dr. Ardis Show | Is There An Answer to Lyme Disease w/Kerri Simpson | Episode 07.09.2025
18.4K10 -
LIVE
BEK TV
23 hours agoTrent Loos in the Morning 7/10/2025
262 watching -
8:25
The Car Guy Online
20 hours ago $2.54 earnedRAMs Latest BLUNDER & The PLASTIFICATION of Trucks. RAM 1500, 2500 & 3500
50.4K9 -
15:47
Preston Stewart
21 hours ago $1.41 earnedDeadly Trap in Gaza
21.1K18 -
14:09
BlackBeltBarrister
23 hours ago $1.67 earnedThey Fell for the TRAP!
22.6K6 -
16:08
Professor Gerdes Explains 🇺🇦
14 hours agoTrump's Tough New Putin Talk: Just Words or Real Action Coming?
17.8K5 -
13:02
Michael Button
4 days ago $4.12 earnedThere’s a HUGE Problem with Mainstream Archaeology
76K14 -
10:58
Nikko Ortiz
17 hours agoCrazy Karen TikTok Fails Part 13
123K13 -
8:01
GritsGG
17 hours agoClutch Hop Ups in Warzone Call of Duty!
28.9K2 -
10:00
MattMorseTV
1 day ago $10.69 earnedTrump isn't TAKING the BAIT.
62.1K63