Meridian Exercises for Constipation |10 Minute Daily Routines

Meridian Exercises for Constipation

Jayesh Shreemantwar
Meridian Exercises for Constipation |10 Minute Daily Routines

Constipation is a common problem that can be caused by a variety of factors such as poor diet, lack of exercise, dehydration, stress, and certain medications. While there are many remedies for constipation, including changes in diet and lifestyle, meridian exercises can also help alleviate symptoms and promote regular bowel movements. Here are some meridian exercises for constipation that can be done in just 10 minutes a day:

Abdominal massage: Start by sitting comfortably with your legs crossed or standing up. Place your hands on your abdomen, with your fingertips touching. Slowly massage your abdomen in a circular motion, using light to moderate pressure. Move your hands in a clockwise direction, following the path of your large intestine. Repeat for a few minutes.

Knee-to-chest stretch: Lie on your back with your knees bent and your feet flat on the ground. Bring one knee up towards your chest, grasping it with both hands. Hold for 15-30 seconds, then release and repeat with the other leg. Repeat the stretch a few times.

Hip rotations: Sit on the edge of a chair with your feet flat on the ground. Place your hands on your knees and rotate your hips in a circular motion, moving your knees in and out. Repeat for a few minutes.

Cat-cow stretch: Start on your hands and knees with your wrists under your shoulders and your knees under your hips. Inhale and arch your back, lifting your head and tailbone towards the ceiling. Exhale and round your spine, tucking your chin to your chest and bringing your tailbone towards your knees. Repeat for a few minutes.

Acupressure: Apply gentle pressure with your fingertips to the following points for a few minutes each:

CV6 (located two finger-widths below your belly button)
ST25 (located two finger-widths to the left and right of your navel)
LI11 (located at the outer end of your elbow crease)
These meridian exercises for constipation can be done daily for 10 minutes and can help promote bowel movements, improve digestion, and relieve constipation symptoms. However, if you are experiencing chronic constipation, it is important to consult with a healthcare professional to determine the underlying cause and develop an appropriate treatment plan.