Barbell Same Foot Front and Back Lunge: Proper Form and Technique For Beginners

Looking to add some lower body strength training to your routine? This barbell lunge tutorial is perfect for beginners. Learn how to do a front and back lunge with proper form, and see demonstrations of the exercises done by a woman.

This video will help you add some powerful exercises to your routine, and get strong legs in the process!

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Please note that participating in any physical activity or exercise program comes with inherent risks and by choosing to follow this video, you are doing so at your own risk. It is important to consult with your physician before beginning any exercise program, especially if you have any pre-existing medical conditions or injuries.

The exercises demonstrated in this video are designed to be performed safely and effectively, but it is important to listen to your body and not push beyond your own limits. If at any point you experience pain or discomfort, stop the exercise immediately.