How to ACTUALLY lose weight

While losing weight is a good and important goal, so is overall health both physically and mentally. These three factors require discipline, making it easy to focus on one and ignore the other too. Become disciplined in all three of these aspects of health, becoming and feeling like the man/woman you were meant to be, don’t give up, God bless.

Here’s a basic Calorie Calculator:

https://www.calculator.net/calorie-calculator.html