Relaxing for Sleep and Insomnia

We are happy to present you our newest 30 minute POWER NAP,

#sleep #insomnia
The idea behind this video was to create a relaxing background atmosphere for
you to relax as quick as possible.

A Simple trick to fall asleep fast: Take a moment to relax before you go to sleep.
Turn off the lights and start taking few gentle deep breaths. Let the inner
chatter fade away as you lay down in your bed. Breath breathe out...
repeat until you fall asleep.

Although not mandatoryq headphones usually provide a better listening
experience, experiment with what works best for yong headphones or common
speakers.

Let us know what you think Tn the comments below! enjoy my friend