Winter Wonderland Ice plunge/ ice bath
1 year ago
6
I take an ice bath or cold plunge daily, sometimes 2 times a day. This was taken after a big snow storm in New Hampshire. Our tub was quite the frosty fun time. Check out. Cold therapy has so many benefits for both mental and physical health. I encourage you to try it but if you are new to this start slowly with a short cold shower and increase slowly as you are able.
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jonbrys
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