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Busted Keto Myth of the Day - Veggies and Fruits Can Be High in Carbs, You Can’t Eat Them on Keto.
2 years ago
2
Carbohydrates can be obtained from vegetables and fruits. In point of fact, these whole, unprocessed foods are excellent sources of vitamins, antioxidants, and fiber, which is necessary to avoid constipation, a common keto side effect.
Like and Subscribe for more content, I plan to cover every aspect of the keto diet so you have the easiest time doing keto, what to expect, and how to successfully achieve your nutrition goals with keto.
My goal is to educate as many people as possible about the principles of the ketogenic diet, how to properly implement the keto diet, and how to achieve incredible physical results without sacrificing flavor and comfort.
Go to -- https://rb.gy/qc3u8s -- for more information and resources on the ketogenic diet.
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