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Delta Waves for Going to Sleep and Being Asleep - With non Intrusive Black Screen
2 years ago
49
Doctor and Neuroscientist, Andrew Huberman: “There is quality evidence from peer-reviewed studies that are not sponsored by companies that make binaural beats apps that tell us that delta waves, like one to four hertz, so very low frequency sounds, help in the transition to sleep and for staying asleep.”
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