Thyme Health Benefits - You will be AMAZED !

In this video we are going to look at The health benefits of growing your own Thyme.
This wonder herb Thyme is so packed in: Nutrients, Minerals and Vitamins it is a natural multi vitamin.
We share these benefits with you and amazingly there are quite a lot in such a little plant.
Thyme is a kitchen garden staple that is very easy to grow.
Nutrition begins to be lost as soon as you pick the herb so to get the most nutritional value from Thyme its best to eat it as soon after harvesting the better. We suggest growing your own Thyme for additional beneficial nutrients.

@Sustainable Journey

Timestamps:
00:00 Introducing Thyme health benefits
00:27 Varieties of Thyme: French Thyme, Lemon Thyme, Common Thyme
00:47 Thyme plant uses
01:05 Thyme contains Flavonoids and Antioxidants
01:15 Traditional medicine uses for Thyme
01:35 Thyme benefits Antioxidant, Anti-Inflammatory, Antiviral, Antibacterial
01:46 Thyme Vitamins: A, C, B6, E, K & Folic Acid
02:20 Minerals in Thyme: Calcium, Manganese, Magnesium, Potassium, Iron
02:40 Thyme is a culinary staple
02:53 Thyme is an essential ingredient in a Bouquet Garni
03:05 Planting Thyme seeds