Mint Health Benefits - Peppermint & Spearmint

In this video we are going to look at the health benefits of Mint both Peppermint and Spearmint.
These Mints are packed with important nutrients, such as Vitamin A, Vitamin B and Vitamin C. Mint also contains Antioxidants and has Antibacterial properties. We discuss the benefits of these vitamins for your health and how to incorporate mint into your diet.
Nutrition begins to be lost as soon as you pick the herb so to get the most nutritional value from Mint its best to eat it as soon after harvesting the better. We suggest growing your own mint for additional beneficial nutrients.

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Timestamps:
00:00 Introducing Peppermint and Spearmint health benefits
00:17 Menthol in mint
00:29 Mint plant vitamins
00:39 Mint plant mineral
00:50 Health benefits of peppermint tea
01:00 Mint contains Carotenoids that support eye health
01:10 Mint contains an antioxidant that can neutralize harmful free radicals
01:20 Using Mint in cooking
02:07 Mint nutrition breakdown