How to Lose Weight During the Lockdown?

In this informative video, spiritual leader and yogi Sadhguru shares his insights on how to maintain a healthy weight during the lockdown period. With many people experiencing increased stress levels and decreased physical activity during this time, it can be challenging to maintain healthy habits and avoid weight gain. Sadhguru offers practical tips and guidance on how to make small lifestyle changes that can have a big impact on overall health and wellbeing. Whether you're looking to shed a few pounds or simply improve your overall health and energy levels, this video is sure to provide valuable insights and inspiration. With his trademark wisdom and humor, Sadhguru delivers an engaging and empowering message that is sure to resonate with viewers around the world.