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Full Metal Ox Day 726
Renaissance Year Episode 791

Friday Fitness Fuel Tips

In light of what's happening around the planet, not the least of which is the anniversary of Russia's military action against Ukraine, we present some fitness and nutrition,(fueling) tips. Health is our best path to sovereignty. Plus it's time for our weekly trip to the monkey bars. We continue with fasting fitness so it all comes together in this episode.

Free Audiobook link in these notes. Enjoy. Subscribe. Share. Like. Don't freak out!

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Interview with Dr. Mark Bailey
(Viruses don't exist.)
https://odysee.com/@MaajidNawaz:d/38RadicalFull:f?r=47k2ScJsm9Uex9eETqgCCA8q1fukdST9

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Twitter @noxsoma.

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Million dollar Monday fund raiser.

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Audiobook of the Month Club:
Secret Societies and Subversive Movements
https://odysee.com/@audioboy:7/Secret-Societies-and-Subversive-Movements:c

I haven't listened to this title yet but it looks intriguing. It could be an essential part of your guide to living in the United States and comprehending how and why do many believe it's a great nation and why others believe it's the great Satan. Feel free to submit a review.

Library links.
Seymour Hersh substack
https://seymourhersh.substack.com/p/how-america-took-out-the-nord-stream

A pretty good description of fifth generation warfare.
https://odysee.com/@S2Underground:7/5th-Generation-Warfare-10-export-3:b?r=47k2ScJsm9Uex9eETqgCCA8q1fukdST9

Important history regarding vaxxines:

The End of Germ Theory
https://www.bitchute.com/video/Ch8v4TVL9yq0/

YouTube: The Fitness Journey- we're keeping the 7 latest workout sessions linked for You!

Episode 36: Deadlifts leg pump.
https://youtube.com/watch?v=fOFP7MX3gKY&si=EnSIkaIECMiOmarE

Episode 35: Back in the groove.
https://youtube.com/watch?v=Wf98fBCBBpQ&si=EnSIkaIECMiOmarE

Episode 34: Finding the keys.
https://youtube.com/watch?v=WMJMkfDFlz0&si=EnSIkaIECMiOmarE

Episode 33: Exotic Jamm
https://youtube.com/watch?v=T4QP0yWO0xw&si=EnSIkaIECMiOmarE

Monkey Bars Session 06
https://youtube.com/watch?v=LXnvQqKsZJo&si=EnSIkaIECMiOmarE

Episode 32: New deadlifts mindset
https://youtube.com/watch?v=qKcWTs8MMJI&si=EnSIkaIECMiOmarE

Episode 31: More back workouts with some demo clips.
https://youtube.com/watch?v=9Z_qsqG05G8&si=EnSIkaIECMiOmarE