Grow tomatoes for maximum health benefits

In this video we are going to look at how to grow your own Tomatoes at home to get maximum beneficial nutrition.
Tomatoes are packed with important nutrients, such a vitamin B (folate) , vitamin C and vitamin K plus the mineral Potassium and the antioxidant Lycopene.
Nutrition begins to be lost as soon as you pick the tomato so to get the most nutritional value from the fruit its best to eat it as soon after harvesting the better.
Growing your own Tomatoes in the garden or a pot at home is not difficult once you know the few tips we provide that guarantee excellent results and get you the maximum benefits from your own fresh tomatoes.

@Sustainable Journey

Timestamps:
00:00 Growing your own Tomatoes to get maximum beneficial nutrition
00:48 Tomatoes contain Vitamin B, Vitamin C and Vitamin K
00:58 Tomatoes contain Potassium and the antioxidant Lycopene
01:10 Nutrition begins to be lost as soon as you pick tomatoes
01:20 Vitamin C is an antioxidant lycopene
01:30 Vitamin B9 (folate) is important for normal tissue growth
01:40 Vitamin K1 is necessary for healthy bones
01:50 How to grow a tomato plant in a pot
02:00 How to grow tomatoes in a garden bed
02:20 Where to plant tomatoes in garden
02:35 Growing Cherry tomatoes and Heirloom tomatoes
03:00 Planting instructions of a tomato plant
03:35 What type of soil tomatoes require
03:55 Importance of mulching around tomato plant