Elimination Diet for Food Sensitivities - How to Reintroduce Foods the Right Way for Success!

Dear Wild One, in this episode I will give you some pointers on how and what to watch out for when reintroducing foods after the elimination phase of the Elimination Diet to identify your food sensitivities, food reactions and food intolerances.Show more

In this episode, you’ll learn:
✅HOW to introduce your foods properly
✅WHAT to look out for when you do, so you don’t end up:
1. Adding back in a food that doesn't serve your body, and all of your effort is wasted
2. Eliminating a healthy food that you actually can eat, and therefore decreasing your food diversity and food pleasure.
AND MORE!

The Elimination Diet was a key step on my own journey to whole-body health! It’s amazing how quickly we can start to feel better after doing one properly.

Please subscribe and share with someone you care about who desires root cause solutions for their health concerns!

To your vibrant health,
Dr. Patricia Mills, Wholistic MD
Specialist in Physical Medicine & Rehabilitation
Practicing Functional Medicine

😍 PS: Here's my gift to you! Download my free ebook 'Naturally rebalancing your hormones', full of easy to action strategies for immediate results.
Copy & paste this link into a new browser:
➡️https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1

Enjoy!