Keto Diet - Day 5 #shorts #keto

Keto Diet - Day 5 #shorts #keto

Day 5:

Breakfast: Creamy vanilla smoothie bowl topped with sliced almonds and berries
Snack: String cheese
Lunch: Chicken Caesar salad with bacon bits and parmesan cheese
Snack: Keto cheddar crackers
Dinner: Shrimp scampi over zucchini noodles with a side of garlic butter broccoli

Why is the keto diet good for you?

Supports weight loss.
Improves acne.
May reduce risk of certain cancers.
May improve heart health.
May protect brain function.
Potentially reduces seizures.
Improves PCOS symptoms.
Risks and complications.