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FREE KETO MEAL PLAN
2 years ago
261
The ketogenic diet is a low-carb, high-fat diet that involves drastically reducing carbohydrate intake and replacing it with fat. The reduction in carbs puts your body in a metabolic state called ketosis. During the ketosis process the body gets very efficient at burning fat for energy and at the same time turns fat into ketones in the liver supplying energy to the brain.
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