Intermittent fasting, extended fasts and my own fasting experience..

Hello and welcome back!
In this video I talk about different fasts, how long you can fast, how can fast and who shouldn't fast.
What to eat and drink and what not to and things like that.
I also talk about fasting benefits and what could happen if you fast incorrectly!

IG: @evolvewithevelina https://www.instagram.com/evolvewithe...
TikTok: @evolvewithevelina https://www.tiktok.com/@evolvewitheve...

Email: evolvewithevelina@gmail.com

Webpage: https://www.evolvewithevelina.com/

––––––––––––––––––––––––––––––
Track: The Portal — Next Route [Audio Library Release]
Music provided by Audio Library Plus
Watch: https://youtu.be/reIPaehW4Uk
Free Download / Stream: https://alplus.io/portal
––––––––––––––––––––––––––––––