5/5 Meal Plans To Try For Healthier Dieting

Vegan diets are good for overall health as they promote the consumption of nutrient-dense, plant-based foods like fruits, vegetables, whole grains, legumes, and nuts. They have been linked to a reduced risk of chronic diseases like heart disease, type 2 diabetes, and certain cancers. Additionally, vegan diets are often lower in saturated fat and cholesterol, making them a heart-healthy option. However, it is important to ensure adequate intake of certain nutrients like protein, iron, and vitamin B12 through plant-based sources or supplements.