3/5 Meal Plans To Try For Healthier Dieting

The ketogenic diet can be beneficial for weight loss, improved blood sugar control, and reduced inflammation. It works by putting the body into a state of ketosis, where it uses stored fat for energy instead of glucose. This can also provide benefits for certain neurological conditions like epilepsy and Alzheimer's disease. However, it may not be suitable for everyone, and it is important to work with a healthcare provider to ensure proper nutrient intake and monitor any potential side effects.