2/5 Meal Plans To Try For Healthier Dieting

The paleo diet emphasizes whole, unprocessed foods that are nutrient-dense, and free of additives and preservatives. It has been linked to weight loss, improved blood sugar control, and reduced inflammation. Additionally, by eliminating grains and processed foods, it can help reduce consumption of refined carbohydrates and added sugars which can contribute to chronic diseases like type 2 diabetes and heart disease. However, it may be challenging to sustain long-term and may not be appropriate for everyone.