Grow your own cucumbers for maximum health benefits

In this video we are going to look at how to grow your own Cucumbers at home to get maximum Cucumber benefits.
Cucumber vitamins minerals, such as vitamin A , vitamin C and vitamin K. Cucumbers also have trace amounts of calcium, magnesium, and phosphorus. Antioxidants in Cucumbers help protect your cells from the damage of free radicals.
Nutrition begins to be lost as soon as you pick the cucumber so to get the most nutritional value from the fruit its best to eat it as soon after harvesting the better.
You will also be able to control the amount of pesticides you use to grow your own food. We have managed to avoid pesticides on our Cucumbers and are better for it.
We show you how to grow your own Cucumbers in the garden or a pot at home. It is not difficult once you know the few tips we provide that guarantee excellent results and get you the maximum benefits from your own fresh food.

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Timestamps:
00:00 Growing your own cucumbers to get maximum beneficial nutrition
00:40 Cucumbers are high in Vitamin A, Vitamin C and Vitamin K
00:50 Cucumber minerals calcium, magnesium, and phosphorus
00:97 Vitamin A contains Carotenoids that support eye health
01:07 Vitamin C is an antioxidant lycopene
01:17 Vitamin K is necessary for healthy bones
01:27 Nutrition begins to be lost as soon as you pick cucumbers
01:50 Growing Cucumbers in a garden bed
02:00 Where to plant Cucumbers in garden
02:25 Lebanese cucumbers growing
02:35 Growing cucumbers vertically
02:45 Planting instructions for a cucumber
03:35 What type of soil cucumbers require
03:57 Trellis cucumbers
04:07 Importance of mulching around cucumbers