Grow your own Coriander Cilantro at home for maximum health benefits

In this video we are going to look at how to grow your own Cilantro and Coriander at home to get maximum beneficial nutrition.
Is Coriander the same as Cilantro? No but both Coriander and Cilantro come from the same plant so you get two for the price of one with this fantastic herb.
Coriander and Cilantro are packed with important nutrients, such as Vitamin A, Vitamin C and Vitamin K plus minerals Iron and Calcium.
Nutrition begins to be lost as soon as you pick the herb so to get the most nutritional value from Cilantro and Coriander its best to eat it as soon after harvesting the better.
Growing your own Coriander and Cilantro in a pot at home is not difficult once you know the few tips that guarantee excellent results and get you the maximum benefits from your own fresh herb.

@Sustainable Journey

Timestamps:
00:00 Growing Coriander & Cilantro to get maximum beneficial nutrition
00:23 Cilantro and Coriander difference
00:49 Cilantro & Coriander contain Vitamin A, Vitamin C, Vitamin K
00:58 Coriander and Cilantro contain Iron and Calcium
01:15 Health benefits of Vitamin A, Vitamin C, Vitamin K
01:40 Cooking with Coriander & Cilantro
02:24 Benefits of growing Coriander & Cilantro in a pot
02:49 Best growing conditions for Cilantro & Coriander
02:59 Grow Coriander & Cilantro inside in a pot in cold weather.
03:15 How to grow Cilantro & Coriander from seeds or sprouts
03:58 Growing Coriander & Cilantro in stages to guarantee availability
04:20 Protecting Coriander & Cilantro from pests