Yoga Training 🧘 with Paul White Gold Eagle on Patreon and Youtube Memberships (Headstand)

Yoga Training 🧘 with Paul White Gold Eagle on Patreon and Youtube Memberships (Headstand)
patreon: https://bit.ly/hathayoga73

yt membership: https://youtu.be/qNi7SlFtpXs

downloadable file on our website: bit.ly/hathayoga37

🔥 NEW!! HATHA YOGA: for beginners on Patreon and YT Memberships 🔥

This is the first in our series of Yoga Training. This is a Hatha Yoga Practice for beginners. This session runs about 20 minutes and is a light and gentle Yin Yoga for all ages. Enjoy your Practice! Namaste 🙏

#yoga
#hathayoga
#hindu
#warriorpose
#virabhadrasana
#catcow
#Chakravakasana
#catcowpose
#downwarddog
#hathaflow
#childspose
#balasana
#asana
#adhomukhavrksasana

Warrior II pose, also known as Virabhadrasana II in Sanskrit, is a common standing yoga pose that helps to build strength and stability in the legs, core, and arms. It is named after the fierce warrior, Virabhadra, from Hindu mythology.

To practice Warrior II pose, start by standing at the top of your mat with your feet hip-distance apart. Step your left foot back, keeping your feet parallel and your toes pointing forward. Turn your left foot out to a 90-degree angle, so that your left heel is in line with the arch of your right foot. Keep your hips facing forward.

Next, raise your arms to shoulder height, parallel to the floor, with your palms facing down. Keep your shoulders relaxed and your gaze forward.

Bend your right knee, making sure that your knee is directly above your ankle and that your thigh is parallel to the floor. Keep your left leg straight and strong.

Hold the pose for several deep breaths, then repeat on the other side.

Benefits of Warrior II pose include:

Strengthening the legs, especially the quads, glutes, and hamstrings
Stretching the hips, groins, and inner thighs
Building core strength and stability
Improving balance and concentration
Relieving stress and anxiety
It's important to listen to your body and modify the pose as needed to prevent injury. If you have any knee or hip issues, talk to a qualified yoga teacher or healthcare professional before practicing Warrior II pose.

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