Guided Breath Meditation: Reconnect within Yourself in 10 minutes

Welcome back to another meditation with Elissa.

This 10-minute guided meditation uses the breath to bring you into a deeply relaxed and connected state.

In this meditation we feel into the breath as an intimate part of the self, leading to a deeper knowing of who you are underneath the busyness of the mind.

As with all instinctive meditations, please honour yourself during this meditation and as you return to your day.

The practice here is to develop a soft and open yet attentive focus.

I hope you enjoy this guided breath meditation to reconnect within yourself.

If you have any questions about your meditation practice, I’d love to hear from you. All feedback is appreciated.