What is the role of sleep when it comes to healing?

Sleep is such a critical issue when it comes to healing. The body is meant to restore, connect, and align at night.
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Creating a space where that can happen in optimal circumstances is ideal to calm the body before bed time.

Physical touch is such a restorative practice for connecting with people. This can be repeated a few times before bed. Using a nice lotion/cream/salve with essential oils is fantastic. Something as simple as lavender is a beautiful way to signal healing in the body through the reflex points on the feet.