Featured Exercise: Machine Lat Pulldowns

Today's Featured Exercise is the Machine Lat Pulldown. Use the Machine to REALLY isolate the lats.

How to perform the Machine Lat Pulldown:
To do a lat pull-down with a weight machine, start by sitting on the weight bench. Place your hands slightly wider than shoulder-width apart on the bar. Slowly pull the bar toward your chest, moving your elbows behind you. Keep your chest high, and pinch your shoulder blades together.

Today's Back Workout Routine:

Machine Lat Pulldown
Set 1 : 100x12
Set 2 : 120x12
Set 3 : 140x12
Set 4 : 160x12
Set 5 : 180x10
Set 6 : 200x10
Set 7 : 220x8

Cable Standing Row
Set 1 : 52.5x15
Set 2 : 72.5x12
Set 3 : 72.5x12
Set 4 : 72.5x12

Cable One-Arm Lat Pulldown
Set 1 : 52.5x12
Set 2 : 57.5x12
Set 3 : 62.5x12
Set 4 : 62.5x12

Cable Lat Pulldown
Set 1 : 17.5x12
Set 2 : 17.5x12
Set 3 : 17.5x12
Set 4 : 17.5x12

Barbell Bent-Over Row
Set 1 : 105x12
Set 2 : 105x12
Set 3 : 105x12
Set 4 : 105x12

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