Busted Keto Myth of the Day - People just can’t stay on keto.

There is no calorie restriction on the ketogenic diet; As long as they don't eat any carbohydrates, people can eat as much as they want. The ketogenic diet tends to be long-lasting because it eliminates the need for prolonged periods of hunger.

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My goal is to educate as many people as possible about the principles of the ketogenic diet, how to properly implement the keto diet, and how to achieve incredible physical results without sacrificing flavor and comfort.
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