Cattle bell workout #fitness #workoutroom#homegym#20minworkout#american #usa

The link below is the video I watched and completed my first look at this type of work out
I plan on doing this with the weight training every day or 2 to build muscle and boost my heart
I want to be able to get back to good health I feel better already the hardest part was starting but I’m committed for my family

This link is the video I watch and would recommend for first time people

https://youtu.be/oxOJZzd9OcQ