The Benefits of Early Time Restricted Eating

1 year ago
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Dairy-free Low-carb High-protein Low-fat Meal replacements Intermittent fasting Portion control Mindful eating Cooking tips Recipes Healthy snacks Balanced diet

A healthy diet plan includes a variety of whole foods, such as fruits, vegetables, whole grains, lean proteins, and healthy fats, while limiting processed and high-calorie foods. http://bit.ly/3XRTPiv

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