Binaural Beats Meditation- 30 MINUTES

Binaural beats are a sound created by your brain when you listen to two tones with slightly different frequencies in each ear1,2,4,5. The brain interprets the difference between the two frequencies as a third tone that you can hear1,4,5. Binaural beats can affect your brain waves and influence your state of mind, such as relaxation, focus, or sleep3. Binaural beats are sometimes called an auditory illusion because the sound is not really there.

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