#1. Healing Trauma | Relaxation & Wellness Skills (Podcast)

Psycho-education in the healing of trauma, using mindfulness relaxation skills, re-parenting techniques, journaling, and positive self affirmations. Join Glory for a positive and effective journey in healing. #podcast #wellness #mentalhealth #trauma #bpd #childabuse #ptsd

Visit my page for free resources and FUN STUFF: https://www.patreon.com/GloryOfTheWEST
MY PODCAST: https://anchor.fm/GloryMeTime
My Shop: https://www.etsy.com/shop/walktheearthart

Recommended Reading:

The Body Keeps The Score
https://www.barnesandnoble.com/w/the-body-keeps-the-score-bessel-van-der-kolk-md/1117229987?ean=9780143127741

Running On Empty
https://www.barnesandnoble.com/w/running-on-empty-jonice-webb/1118618633?ean=9781614482420

DBT Workbook
https://www.barnesandnoble.com/w/the-dialectical-behavior-therapy-skills-workbook-matthew-mckay-phd/1130060013?ean=9781684034581

Disclaimer: All videos are for entertainment and educational purposes only; they are not meant as a replacement for regular therapy. If you are in crisis call 911 or go to the nearest emergency room.