Premium Only Content

Featured Exercise: Smith Machine Sissy Squats
Today's Featured Exercise is the Smith Machine Sissy Squats. Use the Smith Machine for some extra stability and
How to perform the Narrow Stance Smith Machine Squat:
Step 1: Place the Smith Machine bar on your shoulders and balance it with your hands. Heels elevated.
Step 2: Place your feet together and bend at the knees. Feet should be slightly out in front of you.
Step 3: Squat down until your knees are at about a 90 degree angle and then stand back up.
Step 4: This completes one repetition.
Today's Shoulder and Chest Workout Routine:
Smith Machine Squat
Set 1 : 115x5
Set 2 : 202x5
Set 3 : 295x5
Set 4 : 345x5
Set 5 : 395x5
Smith Machine Sissy SquatS
Set 1 : 115x12
Set 2 : 115x12
Set 3 : 115x12
Smith Machine Shrug (Single Arm)
Set 1 : 115x12
Set 2 : 115x12
Set 3 : 115x12
Smith Machine Shoulder Press
Set 1 : 115x12
Set 2 : 115x12
Set 3 : 165x10
Shoulder Shredder's
Set 1 : 15x30
Set 2 : 15x30
Set 3 : 15x30
Cable Rope Face Pull
Set 1 : 80x15
Set 2 : 80x15
Set 3 : 80x15
Machine Wide Stance Leg Press
Set 1 : 388x15
Set 2 : 388x15
Set 3 : 388x15
30 Min Cardio
Training Shorts: https://www.sungalife.com/ @sungalife
-
15:53
Forrest Galante
19 hours agoPrivate Tour of India’s Best Secret Aquarium
116K10 -
5:44:01
Spartan
7 hours agoPro Halo Player | Sens Crisis Grind | Ranked Arena, Probably SWTOR at some point
47.9K -
2:38:46
vivafrei
14 hours agoEp. 269: U.S. Strikes Iran! Karen Read Verdict! Grace Schara Verdict! National Gaurd, SCOTUS & MORE!
226K385 -
3:50:55
FusedAegisTV
8 hours agoBatman Arkham Knight [4K + Mods] Hardest Difficulty ⋆ Western Re-tread
59.5K3 -
2:25:09
Tundra Tactical
8 hours ago $6.24 earned🚨🔫Tundra Nation Live Rips Apart Media Lies on Short Barreled Rifles & Suppressors 🎇🧨
112K1 -
2:47:06
Barry Cunningham
10 hours agoPRESIDENT TRUMP PROTECTED AMERICA AND NOW THE WORLD AND THAT DEMOCRATS KNOW!
76.1K61 -
2:05:24
Joker Effect
4 hours agoSoundboard Lord / Midnight In The Mountains talk about Gaming on the Rumble platform. Is it good?
37.7K2 -
2:49:44
Cewpins
4 hours agoLet's Get HIGH!🔥Rumble Creator Sesh at Midnight! 💨420🍃Switch 2 !giveaway
23.5K13 -
10:42:22
Mossy
12 hours ago🔥MODDED MAYHEM🔥ALL THE MODS 9 RUMBLECRAFT GRIND🔥420 SESH🔥#RUMBLETAKEOVER🔥
17.5K -
21:53
Stephen Gardner
9 hours ago🔥What EVERYONE missed about Trump bombing Iran!
82.3K439