Chromium works best if it is taken before meals to help support normal blood sugar.

Chromium works best if it is taken before meals to help support normal blood sugar. Even if sugar is not consumed, Chromium supplementation is important when eating refined or cooked foods.

Chromium improves the uptake of glucose in the body’s cells so that it can help to produce stable energy levels, thus potentially reversing the effects of excessive sugar cravings. All unburned or unused glucose will be stored as fat for future energy demands, thus the link between excess sugar and excess fat.