PULL: SUPEREXPLOSIVE ROWS

💥 THE TOP SETS OF MY HIT 💥

🗓️ Mon 20 Feb 🗓️
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⏭️ Timestamps ⏭️

0:00 - Intro

0:14 - 1: Chest Ups
1:07 - 2: Dumbbell Shrugs
2:17 - 3: Seated Rows
3:13 - 4: Face Pulls
4:24 - 5: Barbell Curls
5:34 - 6: Tennis Roll
6:45 - 7: Golf Roll

7:37 - Outro
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🔪 FOOD 🪓

72/168:
Currently 72 hours in on a 168 hour fast
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💪🏻 MY BODY 💪🏻

Weight: 80 kg | 176 lb
Height: 175 cm | 5’9 ”

Arm: 38 cm | 14,96 in
Forearm: 34,5 cm | 13,5 in
Leg: 60 cm | 23,6 in
Calf: 40 cm | 15,7 in
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🌍 SOCIAL MEDIA 🌍

IG - Physique
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TT - Food
https://www.tiktok.com/@afionfada
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