The Best 2 Remedies for Teeth Grinding (Bruxism)

Learn more about what really causes teeth grinding (bruxism) and discover the best natural remedies for teeth grinding.

DATA:
https://pubmed.ncbi.nlm.nih.gov/33413308/
https://pubmed.ncbi.nlm.nih.gov/22953526/
https://www.nature.com/articles/s41598-020-64615-y
https://www.nature.com/articles/s41598-018-28462-2
https://www.sciencedirect.com/science/article/pii/S2251729413000050
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4875352/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6042449/
https://pubmed.ncbi.nlm.nih.gov/8990057/
https://www.mdpi.com/2077-0383/10/11/2245
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5914744/

0:00 Introduction: How to stop grinding teeth
0:33 Bruxism causes
3:40 Top triggers of teeth grinding
5:47 Remedies for bruxism
8:04 Learn more about vitamin B1 (thiamine)!

Today I’m going to share the best remedies to help stop teeth grinding at night.

Grinding your teeth can lead to issues like:
• Excessive wearing of the teeth
• Teeth pain
• Headaches
• Jaw spasms

People who smoke, drink alcohol, or take SSRIs have a higher risk of teeth grinding (bruxism).

There are a few things involved in teeth grinding at night, but it seems to be largely related to the autonomic nervous system.

Bruxism is also associated with a certain variation in genetics. The gene involved is the receptor gene for serotonin. If you have this variation, you’ll have to work harder to increase the precursors of serotonin to help build it up.

Bruxism can also be triggered by various things, including:
• Stress events
• Trauma
• Excess caffeine consumption

The best natural remedies for teeth grinding:
1. Vitamin B1 (nutritional yeast)
2. Vitamin D3

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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Thanks for watching! Give these natural remedies for teeth grinding (bruxism) a try. I’ll see you in the next video.