Nature Meditation- Rainy Days Flowing Water

Water Meditation

Flowing Water Practice Meditation

If you have a river, a waterfall, a stream, or a babbling brook nearby, Micah says, you can sit by it, close your eyes, and focus on the sound of the water. The flowing qualities of water help us drop into the present moment. “Like the flickering of a flame, the sound of water can pull our awareness into a meditative state. As you listen to the water, affirm that the flowing water and the water in your body is the same water that’s been on Earth for a couple billion years.”

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