LACK OF SLEEP DANGERS 😴 #motivation

#fitness #bodybuilding #motivation #fitnessmotivation #training #gymlife #gymmotivation #muscle #lifestyle #health #healthy #crossfit #exercise #healthylifestyle #strong #like #fitnessaddict #fitspo #workout #fitnesstips #GymGains #SleepAndFitness #workouttips #lackofsleep

Sleep deficiency is linked to many chronic health problems, including heart disease, kidney disease, high blood pressure, diabetes, stroke, obesity, and depression. Sleep deficiency is also linked to a higher chance of injury in adults, teens, and children.