LACK OF SLEEP DANGERS 😴 #motivation
1 year ago
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#fitness #bodybuilding #motivation #fitnessmotivation #training #gymlife #gymmotivation #muscle #lifestyle #health #healthy #crossfit #exercise #healthylifestyle #strong #like #fitnessaddict #fitspo #workout #fitnesstips #GymGains #SleepAndFitness #workouttips #lackofsleep
Sleep deficiency is linked to many chronic health problems, including heart disease, kidney disease, high blood pressure, diabetes, stroke, obesity, and depression. Sleep deficiency is also linked to a higher chance of injury in adults, teens, and children.
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5:28
rizzfitness
1 year ago5 Sleeping Habits KILLING Your Gains!
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1 year agoThings that are killing your gains! #motivation
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5 months agoDisrupted sleep has many negative effects on our health
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TEDeed
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